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Why Book Tests With us ?
According to the study presented at the 78th UN General Assembly, Redcliffe’s tests are up to 8 times more cost-effective than national treatment coverage.
Quality Control
We Follow Quality Control to ensure both precision & accuracy of patient results.
Machine Data
We Save Patient's result values directly from machines ensuring no manipulations & no fake values.
QR Code
QR Based authenticity check on all its reports.
Calibration
We make use of calibrators to evaluate the precision & accuracy of measurment equipment.
Equipment
Our Labs are equipped with state-of-the-art instruments with cutting edge technology to provide faster & reliable results
Suggested Nutrition
Do's
- Have a balanced diet that includes whole grains, pulses, dairy, fruits, vegetables, nuts and healthy fats
- Include fruits like apples, berries and melons in your diet
- Include whole grains in your diet like whole wheat bread and other products, brown rice or hand pounded rice, oats
- Include calcium rich foods like milk, yoghurt, cheese and green, leafy vegetables
- Include Brazil nuts, sesame seeds, sunflower seeds
- Have cruciferous vegetables like broccoli, cauliflower and cabbage
- Include fresh garlic and fenugreek seeds in your diet
Dont's
- Avoid flavoured and seasoned foods
- Decrease intake of colas and sugary drinks
- Avoid saturated fats, transfats, oily and greasy foods like cakes, creamy or fried foods
- Avoid red meat and organ meats
- Avoid salty foods and pickles
- Limit protein intake
- Limit sugar intake
- Reduce caffeine intake
- Avoid the use of oil and avoid sauces and dressings
- Avoid high cholesterol and calorie dense foods
Suggested Lifestyle
Do's
- Maintain ideal weight
- Have regular exposure to sunlight
- Lose weight gradually and stay active
- Sleep well at night and do relaxing activities
Dont's
- Avoid overexertion without having food or drink
- Avoid strenuous exercises
- Avoid smoking and alcohol
- Limit dining out
- Avoid long periods of inactivity
- Don’t ignore your body signals and don’t skip your regular health check-ups
- Avoid late night heavy meals
- Avoid overeating or calorie rich food
